You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • Always be proud
  • Give yourself permission
  • Keep your eyes on the star
  • Today is gonna be a good day
  • Dreaming with my eyes
  • It’s okay to have a bad
  • Feel the fear
  • Become more aware
  • Don’t let your mind
  • Never doubt
  • As you heal
  • Remember to fill yourself
  • Chasing is a wound response
  • Somedays will hurt
  • Reality vs False narrative
  • You are enough
  • Share your smile
  • You are not too broken
  • Sometimes letting things go
  • Taking care of yourself