You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • If it costs you your peace
  • Stop Explaining Yourself
  • Don’t rush the process
  • Stress is caused by …
  • Anxiety is the space
  • Take a deep breathe
  • The more you practice self-love
  • Sometimes the most productive thing
  • Be calm
  • You can’t go back
  • When you try to control everything
  • There is no failure
  • Thoughts have energy
  • A positive mind finds opportunity
  • It’s not stress
  • Love yourself
  • Happiness is a moment
  • Take a break from worrying
  • I overthink, Overlove
  • You sometimes think