Mental Health

  • There is hope

    There is hope

    There is hope, even when your brain tells you there…

    MindStar Health

  • Reminders for anxiety

    Reminders for anxiety

    REMINDERS FOR ANXIETY: IT IS NOT WHO YOU ARE, IT…

    MindStar Health

  • If I had a flower for every time I thought of you

    If I had a flower for every time I thought of you

    If I had a flower for every time I thought…

    MindStar Health

  • Maybe you overthink so much

    Maybe you overthink so much

    Maybe you overthink so much because: • You didn’t grow…

    MindStar Health

  • What is stress? The Gap Between

    What is stress? The Gap Between

    What is stress? It’s The Gap Between Our Expectation and…

    MindStar Health

  • Depression for me

    Depression for me

    Depression, for me, has been a couple of different things…

    MindStar Health

  • I inhale peace

    I inhale peace

    I INHALE PEACE AND EXHALE WORRY. Peace fills the mind…

    MindStar Health

  • I have stopped living life

    I have stopped living life

    I realized today that I have stopped living life. I’m…

    MindStar Health

  • Current Mood: Feeling the most disturbed inside

    Current Mood: Feeling the most disturbed inside

    CURRENT MOOD: FEELING THE MOST DISTURBED INSIDE, NOT KNOWING WHERE…

    MindStar Health

  • Always say my peace is more important

    Always say my peace is more important

    Always say “my peace is more important” when you find…

    MindStar Health

  • Living with anxiety is like

    Living with anxiety is like

    Living with anxiety is like being followed by a voice.…

    MindStar Health

  • First rule of mental health

    First rule of mental health

    First rule of mental health: Learn to distinguish who deserves…

    MindStar Health

  • I’m the girl who is always there

    I’m the girl who is always there

    I’m the girl. Who is always there for people when…

    MindStar Health

  • Recovery requires a willingness

    Recovery requires a willingness

    Recovery requires a willingness to sit with discomfort. Healing often…

    MindStar Health

  • Mantra for anxiety

    Mantra for anxiety

    Mantra for anxiety: This is not you. This is something…

    MindStar Health

  • Stress, anxiety and depression

    Stress, anxiety and depression

    “Stress, anxiety and depression are caused when we are living…

    MindStar Health

  • Nobody knows about

    Nobody knows about

    “Nobody knows about the little melt downs I have when…

    MindStar Health

  • Living with anxiety

    Living with anxiety

    “Living with anxiety, turning up, and doing stuff with anxiety…

    MindStar Health

  • Crying is a way your eyes speak

    Crying is a way your eyes speak

    “Crying is a way your eyes speak when your mouth…

    MindStar Health

  • When you overthink remember

    When you overthink remember

    When you overthink, Remember this quote: “Worrying does not take…

    MindStar Health

  • Anxiety feels like being trapped

    Anxiety feels like being trapped

    “Anxiety feels like being trapped in the moment right before…

    MindStar Health

  • Every man has his secret sorrows

    Every man has his secret sorrows

    “Every man has his secret sorrows which the world knows…

    MindStar Health

  • Every man has his secret sorrows

    Every man has his secret sorrows

    “Every man has his secret sorrows which the world knows…

    MindStar Health

  • “Shoutout to the boys and men…” International Men’s Day.

    “Shoutout to the boys and men…” International Men’s Day.

    “Shoutout to the boys and men who are facing mental…

    MindStar Health

  • International Men’s Day:

    International Men’s Day:

    “Men have bad days. Men feel misunderstood. Men suffer. It’s…

    MindStar Health

  • International Men’s Day: Shoutout to all the men

    International Men’s Day: Shoutout to all the men

    “Shoutout to all the men going through a lot, with…

    MindStar Health

  • I’ve survived this before

    I’ve survived this before

    “I’ve survived this before. I’ll survive now.” Resilience builds with…

    MindStar Health