You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • I’m sad but I smile
  • Don’t ruin a new day
  • Smile, Breathe
  • You’re worried about what-ifs
  • Depression is the inability
  • I’m not healing
  • Stuck somewhere between
  • The best way to avoid disappointment
  • Stress is a choice
  • Pain changes people
  • Choosing a book
  • When you accept that
  • A fresh start
  • Mental health isn’t a battle
  • Worrying does not take away
  • Present fears
  • Comparison will kill you
  • overthinking is discouraged
  • Take care of yourself
  • Today I will not stress