There is hope, even when your brain tells you there…
MindStar Health
REMINDERS FOR ANXIETY: IT IS NOT WHO YOU ARE, IT…
Maybe you overthink so much because: • You didn’t grow…
I INHALE PEACE AND EXHALE WORRY. Peace fills the mind…
Living with anxiety is like being followed by a voice.…
Recovery requires a willingness to sit with discomfort. Healing often…
Mantra for anxiety: This is not you. This is something…
“Living with anxiety, turning up, and doing stuff with anxiety…
“Anxiety feels like being trapped in the moment right before…
“Sometimes it takes a good fall to really know where…
“That feeling when you’re not necessarily sad but you just…
“Overthinking will destroy your mood. Breathe and let go.” Too…
“Keep calm, it’s only another panic attack.” Calmness becomes your…
“Quiet people have the loudest minds.” Introverts often hold profound…
“I’ve survived this before. I’ll survive now.” Resilience builds with…
“Quiet people has the loudest minds.” Those who speak less…
“Do not learn how to react. Learn how to respond.”…
“Don’t stress the could haves, If it should have, it…
“No storm can last forever.” Storms are temporary is conveyed,…
“I’m often silent when I’m screaming inside.” Silence can mask…
“You are bigger than what is making you anxious.” Recognize…
“For fast acting relief, try slowing down.” Face stress with…
“The happiness of your life depends on the quality of…
“Anxiety is the dizziness of freedom” Anxiety is described as…
“Just because I can’t explain the feelings causing my anxiety…
“The best use of creativity is imagination. The worst use…
