You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • You are the only one
  • When it hurts
  • A quiet mind is able to
  • Nothing is permanent
  • Stress is a signal that
  • Anxiety is something that
  • Hearing something that kills you
  • My silence spoke a thousand words
  • Sleeping is so hard
  • Feelings are just visitors
  • Interrupt Anxiety
  • But even if I am weak
  • Anxiety Attacks
  • Hope: Hold on, pain ends
  • Be a warrior
  • Give your stress wings
  • Worrying = Waste of time
  • Learn to be okay
  • Sorry I’m not good enough
  • The reason why I keep my feelings