You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • Take care of your mind
  • Mental health like dental health
  • Choose healing
  • What makes you happy
  • Next time someone tries to
  • Growth means
  • Accept what is
  • Push yourself
  • Some situations
  • Having depression
  • Apologize for your mistakes
  • Take a deep breathe
  • Try detachment
  • I took a deep breathe
  • Stop saying sorry
  • Thoughts become things
  • The mental game
  • Mental illness
  • Anxiety is like a rocking chair
  • The greatest weapon against stress