A new study has discovered that reel addiction i.e. watching short videos before bedtime can increase the risk of high blood pressure in young and middle-aged people. Conducted by researchers at The First Hospital of Hebei Medical University in China, the study analyzed 4,318 participants’ screen time habits and medical data from January to September 2023.
The findings revealed a strong connection between prolonged bedtime reel watching and essential hypertension. This health issue is a major risk factor for heart attacks, strokes, and even early death.
Experts highlighted the importance of limiting screen time before sleep to lower health risks. They also suggested adopting healthier habits, such as reducing high-sodium foods, maintaining a healthy weight, and controlling blood sugar and cholesterol levels.
Published in the journal BMC Public Health, the study adds to concerns about the negative effects of excessive mobile phone use. Prior research has shown that even as little as 30 minutes of weekly mobile phone use can raise hypertension risks.
Doctors and health professionals are urging people to adopt better bedtime routines and limit screen exposure, especially young and middle-aged individuals, who are the most affected by this growing trend.
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