A new study has revealed that our mental health changes throughout the day, week, and even with the seasons! The study, published in BMJ Mental Health, found that people feel their best in the morning, but their mood gradually declines and reaches its lowest point around midnight.
Morning Brings Happiness, Midnight Brings Blues
Researchers found that happiness, life satisfaction, and a sense of purpose peak after waking up, while feelings of depression, anxiety, and loneliness are at their lowest. However, as the day progresses, these positive emotions decrease, with mental health hitting its lowest level around midnight.
Do Days of the Week Affect Mood?
Interestingly, the study found that happiness and satisfaction are higher on Mondays and Fridays than on Sundays. People also reported feeling happiest on Tuesdays. However, loneliness remained constant throughout the week. Mental well-being fluctuated more during weekends than weekdays, possibly due to changing routines.
Seasons Play a Role in Mental Health
The study also revealed that winter takes a toll on mental health. During winter, people reported more feelings of loneliness, anxiety, and depression. In contrast, summer emerged as the best season for overall well-being, with higher levels of happiness and life satisfaction.
Why Do These Changes Happen?
Experts believe that these fluctuations are influenced by our biological rhythms, including hormone levels and daily routines. Factors like weather, daylight hours, and cultural habits may also play a role.
What Does This Mean for You?
Understanding these patterns can help improve mental health services. Since mental well-being dips around midnight, mid-week, and during winter, experts suggest that support services should be more accessible during these times.
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