Did you know Indians spend an average of 4 hours and 48 minutes daily on their smartphones? According to a 2023 survey, nearly 50% of users clock 6-7 hours a day, and 20% exceed 10 hours, raising serious concerns about mental and physical health. From anxiety to sleeplessness, smartphone overuse is taking a toll, particularly on young adults.
To tackle this issue, the Indian government has launched awareness campaigns under the “Digital Wellbeing” initiative. This program teaches healthy smartphone habits, especially among students, and promotes taking breaks from screens.
Tech companies are also stepping up. Both Android and Apple offer features to monitor and limit screen time, while social media platforms provide reminders to reduce app usage. Schools and colleges are encouraging mindfulness by integrating digital balance into their curriculums.
The push for a digital detox doesn’t stop here. Psychologists, counselors, and even influencers are joining the conversation, sharing tips on mindful gadget use. Awareness is spreading, and many Indians are taking active steps to manage their smartphone time.
While the road to overcoming smartphone addiction is long, these efforts signal a positive change. Together, the government, tech firms, and society are striving to balance the benefits of technology with healthier lifestyles.
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