Why are you depressed

Why are you depressed
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“Being asked “Why are you depressed? Life is beautiful!” is like saying “why do you have asthma? There is so much air!”.

Comparing depression to asthma highlights how oversimplified statements don’t address the real struggles involved. Just as asthma requires more than just fresh air, depression often requires more than positive reminders. Genuine support involves empathy and an understanding that mental health challenges can’t simply be wished away.


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  • Sorry I’m not good enough

    Sorry I’m not good enough

  • The reason why I keep my feelings

    The reason why I keep my feelings

  • I’m sad but I smile

    I’m sad but I smile

  • Don’t ruin a new day

    Don’t ruin a new day

  • Smile, Breathe

    Smile, Breathe

  • You’re worried about what-ifs

    You’re worried about what-ifs

  • Depression is the inability

    Depression is the inability

  • I’m not healing

    I’m not healing

  • Stuck somewhere between

    Stuck somewhere between

  • The best way to avoid disappointment

    The best way to avoid disappointment

  • Stress is a choice

    Stress is a choice

  • Pain changes people

    Pain changes people