Why are you depressed

Why are you depressed
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“Being asked “Why are you depressed? Life is beautiful!” is like saying “why do you have asthma? There is so much air!”.

Comparing depression to asthma highlights how oversimplified statements don’t address the real struggles involved. Just as asthma requires more than just fresh air, depression often requires more than positive reminders. Genuine support involves empathy and an understanding that mental health challenges can’t simply be wished away.


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  • Let positivity be your shield
  • Kindness always comes back
  • No matter how educated
  • One step at a time
  • Trust yourself
  • Do not let the behaviour of others
  • Do not give your past the power
  • You have survived
  • Be patient with yourself
  • Believe you can
  • I know you are tired
  • Instead of worrying
  • When you’re happy