Taking care of yourself

Taking care of yourself
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“Taking care of yourself doesn’t mean ‘me first’. It means ‘me too’.”

Self-care is not viewed as prioritizing oneself over others but rather recognized as including oneself in the circle of care that also encompasses the well-being of others.


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  • Hearing something that kills you

    Hearing something that kills you

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    My silence spoke a thousand words

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    Sleeping is so hard

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    Be a warrior

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    Give your stress wings

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