Taking care of yourself

Taking care of yourself
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“Taking care of yourself doesn’t mean ‘me first’. It means ‘me too’.”

Self-care is not viewed as prioritizing oneself over others but rather recognized as including oneself in the circle of care that also encompasses the well-being of others.


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  • It doesn’t matter

    It doesn’t matter

  • The happiness of your life

    The happiness of your life

  • Doubt kills more

    Doubt kills more

  • Life is what

    Life is what

  • Anxiety is the dizziness

    Anxiety is the dizziness

  • Whatever you do never run

    Whatever you do never run

  • This life is mine

    This life is mine

  • Keeping a lot to myself

    Keeping a lot to myself

  • The worst kind of sad

    The worst kind of sad

  • Depression isn’t a war

    Depression isn’t a war

  • Stress is simply the adaptation

    Stress is simply the adaptation

  • The main way to reduce stress

    The main way to reduce stress