Stress, anxiety and depression

Stress anxiety and depression
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“Stress, anxiety and depression are caused when we are living to please others.”

Stress, anxiety, and depression often come from living to meet others’ expectations. Prioritizing your happiness over constant approval reduces mental burdens and leads to a healthier, more balanced life filled with authentic connections.


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  • Don’t you dare

    Don’t you dare

  • It’s not about being the best

    It’s not about being the best

  • Life is 10%

    Life is 10%

  • Be gentle with yourself

    Be gentle with yourself

  • Don’t stress. Do your best

    Don’t stress. Do your best

  • Dear stress let’s break up

    Dear stress let’s break up

  • Kinda tired of being okay

    Kinda tired of being okay

  • Sometimes all you can do

    Sometimes all you can do

  • Our thoughts are real

    Our thoughts are real

  • The goal is not to eliminate

    The goal is not to eliminate

  • Anxiety and fear are cousins

    Anxiety and fear are cousins

  • You never know

    You never know