“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • You are worth more

    You are worth more

  • Just consistent

    Just consistent

  • And in middle of my chaos

    And in middle of my chaos

  • Don’t allow anyone’s drama

    Don’t allow anyone’s drama

  • No one bad

    No one bad

  • Life is a soup

    Life is a soup

  • You can’t change someone

    You can’t change someone

  • Solitude over toxicity

    Solitude over toxicity

  • In a world that focuses on

    In a world that focuses on

  • Acceptance is the first step

    Acceptance is the first step

  • You can’t pour from

    You can’t pour from

  • The strength of the team

    The strength of the team