“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • This is the wrong generation

    This is the wrong generation

  • And one day your name

    And one day your name

  • When you see your reflection

    When you see your reflection

  • A person who never

    A person who never

  • Memories with the right people

    Memories with the right people

  • Sleep just isn’t sleep

    Sleep just isn’t sleep

  • If we wait until

    If we wait until

  • Life is short

    Life is short

  • I prefer loneliness

    I prefer loneliness

  • We suffer because

    We suffer because

  • Be happy not because

    Be happy not because

  • Letting go is hard

    Letting go is hard