“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • You can’t bring down a woman

    You can’t bring down a woman

  • Be such a beautiful soul

    Be such a beautiful soul

  • I have no time to battle

    I have no time to battle

  • If you really want to do something

    If you really want to do something

  • The scariest moment

    The scariest moment

  • A good day starts

    A good day starts

  • I’m a leader, not a follower

    I’m a leader, not a follower

  • The past can hurt

    The past can hurt

  • Life is exactly like a game of chess

    Life is exactly like a game of chess

  • I’m rarely bored alone

    I’m rarely bored alone

  • I’d rather be physically hurt

    I’d rather be physically hurt

  • If you focus on the hurt

    If you focus on the hurt