“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • A person who never made a mistake

    A person who never made a mistake

  • Being an old soul is difficult

    Being an old soul is difficult

  • I think you are suffering

    I think you are suffering

  • The darkness inside of me

    The darkness inside of me

  • I acted like it wasn’t a big deal

    I acted like it wasn’t a big deal

  • Don’t get upset with people

    Don’t get upset with people

  • In my “let them” era

    In my “let them” era

  • Self-worth isn’t a group decision.

    Self-worth isn’t a group decision.

  • Your fitness is 100% mental

    Your fitness is 100% mental

  • Every man has his secret sorrows

    Every man has his secret sorrows

  • A best friend is like a four-leaf clover

    A best friend is like a four-leaf clover

  • I owe myself the biggest apology

    I owe myself the biggest apology