Learn to say NO

Learn to say 'NO'
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“Learn to say NO when necessary.”

Saying “no” when necessary is vital for mental well-being, allowing you to protect your time and prioritize your own needs without succumbing to external pressures.


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  • I am becoming the best

    I am becoming the best

  • God removes people

    God removes people

  • We fall. We break.

    We fall. We break.

  • Mental health is not a destination

    Mental health is not a destination

  • Self care is not selfish

    Self care is not selfish

  • Don’t believe everything

    Don’t believe everything

  • We make time

    We make time

  • No one is ever too busy

    No one is ever too busy

  • No response is a response

    No response is a response

  • I don’t care

    I don’t care

  • Stop stressing over

    Stop stressing over

  • It hurts when you realize

    It hurts when you realize