Learn to say NO

Learn to say 'NO'
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“Learn to say NO when necessary.”

Saying “no” when necessary is vital for mental well-being, allowing you to protect your time and prioritize your own needs without succumbing to external pressures.


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  • Don’t you dare

    Don’t you dare

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    It’s not about being the best

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    Life is 10%

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    Be gentle with yourself

  • Don’t stress. Do your best

    Don’t stress. Do your best

  • Dear stress let’s break up

    Dear stress let’s break up

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    Kinda tired of being okay

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    Sometimes all you can do

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    Our thoughts are real

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