It’s okay to have a bad

It's okay to have a bad
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“It’s okay to have a bad mental health day.”

Experiencing a bad mental health day is acceptable and understood, reminding individuals that their feelings are valid and that they are not alone in their struggles.


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  • Don’t tell people your dreams

    Don’t tell people your dreams

  • A diamond is a piece of coal

    A diamond is a piece of coal

  • No storm can last forever

    No storm can last forever

  • My heart skips a beat

    My heart skips a beat

  • I’m often silent

    I’m often silent

  • Too young for unnecessary stress

    Too young for unnecessary stress

  • Talk to yourself

    Talk to yourself

  • Isolation and loneliness

    Isolation and loneliness

  • When you stop expecting

    When you stop expecting

  • Never let a problem

    Never let a problem

  • A good cry

    A good cry

  • You are bigger than

    You are bigger than