International Men’s Day:

Men have bad days
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“Men have bad days. Men feel misunderstood. Men suffer. It’s not just women that struggle. Men do too.”

Acknowledgment of men’s hardships is vital. They experience pain, misunderstandings, and emotional challenges just as women do. Normalizing this truth is a step toward breaking the stigma around their struggles and fostering an inclusive, empathetic world on International Men’s Day.


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  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair

  • The greatest weapon against stress

    The greatest weapon against stress

  • You are the only one

    You are the only one

  • When it hurts

    When it hurts

  • A quiet mind is able to

    A quiet mind is able to

  • Nothing is permanent

    Nothing is permanent

  • Stress is a signal that

    Stress is a signal that

  • Anxiety is something that

    Anxiety is something that