Empaths: We are not here to be sponges

we are not here to be sponges
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As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

– ALETHEIA LUNA

Empaths serve as guides and supporters rather than absorbing others’ emotions. Their purpose lies in offering help and direction while maintaining boundaries. By recognizing their role, they can share compassion without draining their energy, creating positive impacts for themselves and those around them.


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  • You are the only one
  • When it hurts
  • A quiet mind is able to
  • Nothing is permanent
  • Stress is a signal that
  • Anxiety is something that
  • Hearing something that kills you
  • My silence spoke a thousand words
  • Sleeping is so hard
  • Feelings are just visitors
  • Interrupt Anxiety
  • But even if I am weak
  • Anxiety Attacks
  • Hope: Hold on, pain ends
  • Be a warrior
  • Give your stress wings
  • Worrying = Waste of time
  • Learn to be okay
  • Sorry I’m not good enough
  • The reason why I keep my feelings