Empaths: We are not here to be sponges

we are not here to be sponges
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As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

– ALETHEIA LUNA

Empaths serve as guides and supporters rather than absorbing others’ emotions. Their purpose lies in offering help and direction while maintaining boundaries. By recognizing their role, they can share compassion without draining their energy, creating positive impacts for themselves and those around them.


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  • Take care of your mind
  • Mental health like dental health
  • Choose healing
  • What makes you happy
  • Next time someone tries to
  • Growth means
  • Accept what is
  • Push yourself
  • Some situations
  • Having depression
  • Apologize for your mistakes
  • Take a deep breathe
  • Try detachment
  • I took a deep breathe
  • Stop saying sorry
  • Thoughts become things
  • The mental game
  • Mental illness
  • Anxiety is like a rocking chair
  • The greatest weapon against stress