Anxiety feels like being trapped

Anxiety feels like being trapped
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“Anxiety feels like being trapped in the moment right before a big wave crashes over you and you’re frozen in time wondering if you’ll sink or swim.”

Anxiety is experienced as being trapped in the moment before a wave crashes, with feelings of being frozen in time and uncertainty about whether sinking or swimming will occur.


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  • Always be proud
  • Give yourself permission
  • Keep your eyes on the star
  • Today is gonna be a good day
  • Dreaming with my eyes
  • It’s okay to have a bad
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  • Don’t let your mind
  • Never doubt
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