Anxiety feels like being trapped

Anxiety feels like being trapped
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“Anxiety feels like being trapped in the moment right before a big wave crashes over you and you’re frozen in time wondering if you’ll sink or swim.”

Anxiety is experienced as being trapped in the moment before a wave crashes, with feelings of being frozen in time and uncertainty about whether sinking or swimming will occur.


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  • Choose healing

    Choose healing

  • What makes you happy

    What makes you happy

  • Next time someone tries to

    Next time someone tries to

  • Growth means

    Growth means

  • Accept what is

    Accept what is

  • Push yourself

    Push yourself

  • Some situations

    Some situations

  • Having depression

    Having depression

  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe