Do you experience a strong urge/craving for smoking? Do you spend a lot of money buying cigarettes or things related to smoking? Do you tend to avoid situations where smoking is not allowed? Or, Have you tried to quit smoking, but failed to do so? Take this Smoking Addiction Test to check whether you have an addiction to smoking or not.
What is Smoking Addiction?
Smoking addiction, also known as tobacco addiction or nicotine addiction, is a chronic and compulsive dependency on tobacco products, primarily cigarettes. It is characterized by the uncontrollable craving to smoke and a persistent pattern of tobacco use despite its harmful effects.
The addictive nature of smoking is reinforced by various factors, including the physical and psychological aspects of the habit. Additionally, smoking may serve as a coping mechanism for stress, boredom, or other emotional states, further reinforcing the addictive cycle.
People with smoking addiction may exhibit various signs and symptoms, including:
- Strong cravings and an intense desire to smoke
- Continued tobacco use despite health problems
- Difficulty quitting or controlling tobacco use
- Experiencing withdrawal symptoms such as nausea or sweating when attempting to quit smoking
- Spending significant time and money on smoking
Instructions For Taking Smoking Addiction Test
Below is a list of statements related to an individual’s habit of smoking. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This test is a self-assessment and not a diagnostic test.
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Low Sign Of Smoking Addiction
Your score indicates that you have a low sign of smoking addiction. It is evident from your response that you might have a little craving or urge for smoking and to a few extent you may need cigarettes for focussing or concentrating on your daily life works. Also, it can be seen from your score that to a few extent, you might hide or minimize your smoking habits from others and feel a little relaxed after smoking a cigarette. Further, it may be possible that to a few extent, you may avoid social situations where you are not allowed to smoke and a few times might involve carrying/buying cigarette or smoking-related items to relieve yourself.
Further, your score also reflects that to a few extent, you might have tried to quit smoking, but may become unsuccessful to do so and a few other times might also feel guilty or ashamed due to your habit of smoking. However, it should be noted that these signs may have an impact on social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways can help to control the smoking addiction of an individual, such as by fixing a quit date, limiting the number of cigarettes and sticking to them, engaging in household chores, physical activities, reading, or spending time with friends and family, and also by removing cigarettes, lighters, ashtrays, and any other smoking-related items from home, car, and workplace. Also, chewing gums or candy and also practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga can help in reducing stress and controlling the urge of smoking. If you want to know more about how to control your habit of smoking, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Sign Of Smoking Addiction
Your score indicates that you have a moderate sign of smoking addiction. It is evident from your response that sometimes you might have a craving or urge for smoking and in some cases you may need cigarettes for focussing or concentrating on your daily life works. Also, it can be seen from your score that often you might hide or minimize your smoking habits from others and feel much more relaxed after smoking a cigarette. Further, it may be possible that to some extent, you may avoid social situations where you are not allowed to smoke and in some of the cases might involve carrying/buying cigarettes or smoking-related items to relieve yourself.
Further, your score also reflects that sometimes you might have tried to quit smoking but may become unsuccessful in many cases to do so and some other cases might also feel guilty or ashamed due to your habit of smoking. Along with this, it might also be possible that to some extent you might feel dependent on smoking and might feel that some of your daily activities and productivity are dependent on this. However, it should be noted that these signs may have an impact on some of your social, occupational, personal, and other areas of life.
Want to learn more?
Some ways can help to control the smoking addiction of an individual, such as by fixing a quit date, limiting the number of cigarettes and sticking to them, engaging in household chores, physical activities, reading, or spending time with friends and family, and also by removing cigarettes, lighters, ashtrays, and any other smoking-related items from home, car, and workplace. Also, chewing gums or candy and also practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga can help in reducing stress and controlling the urge of smoking. If you want to know more about how to control your habit of smoking, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Sign Of Smoking Addiction
Your score indicates that you have a high sign of smoking addiction. It is evident from your response that in most cases you seem to have a strong craving or urge for smoking and almost all the time you feel that you may need cigarettes for focusing or concentrating on your daily life works. Also, it can be seen from your score that you seem to hide or minimize your smoking habits from others and strongly feel relaxed after smoking a cigarette. Further, it may be possible that in most cases, you may avoid social situations where you are not allowed to smoke and almost all the time might involve carrying/buying cigarettes or smoking-related items to relieve yourself.
Further, your score also reflects that in situations you might have tried to quit smoking but may become highly unsuccessful in so many cases to do so and in other cases might also feel guilty or ashamed due to your habit of smoking. Along with this, it might also be possible that in most cases you might feel strongly dependent on smoking and might feel that most of your daily activities and productivity are dependent on this. However, it should be noted that all these signs seem to indicate a strong significant impact in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to control the smoking addiction of an individual, such as by fixing a quit date, limiting the number of cigarettes and sticking to them, engaging in household chores, physical activities, reading, or spending time with friends and family, and also by removing cigarettes, lighters, ashtrays, and any other smoking-related items from home, car, and workplace. Also, chewing gums or candy and also practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga can help in reducing stress and controlling the urge of smoking. If you want to know more about how to control your habit of smoking, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I tend to have a craving or urge to smoke.
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Question 2 of 15
2. Question
I can not focus or concentrate on my work without smoking.
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Question 3 of 15
3. Question
I have tried to quit smoking but have been unsuccessful.
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Question 4 of 15
4. Question
I am aware of the health risks associated with smoking, but I continue to smoke.
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Question 5 of 15
5. Question
I feel relaxed when I smoke a cigarette.
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Question 6 of 15
6. Question
I can not sleep if I go a day without smoking.
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Question 7 of 15
7. Question
I find that I need to consume more nicotine to satisfy my craving.
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Question 8 of 15
8. Question
I have tried to hide or minimize my smoking habits from others.
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Question 9 of 15
9. Question
I feel guilty or ashamed about my smoking habit.
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Question 10 of 15
10. Question
When I don’t smoke, I experience withdrawal symptoms, such as nausea, and sweating.
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Question 11 of 15
11. Question
Before going out, I make sure I have cigarettes with me.
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Question 12 of 15
12. Question
I tend to avoid social events or situations where I can’t smoke.
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Question 13 of 15
13. Question
I feel anxious or irritable when someone asks me to stop smoking.
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Question 14 of 15
14. Question
I spend a lot of money on buying cigarettes or things related to smoking.
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Question 15 of 15
15. Question
I feel that my daily life activities are dependent on smoking.
