Shyness Test

Low Sign Of Shyness

Your score indicates that you have a low sign of shyness. It is evident from your score that in a few situations, you may feel a bit shy and slightly nervous when meeting new people or being in social settings. Also, your score shows that in a few cases, you might avoid social events or gatherings as you may feel a little more conscious when being the centre of attention in a group setting. Your score also reflects that to a few extent, it might be little difficult for you to speak up or express your opinion even when you disagree with others.

Besides this, it can be seen from your score that, in a few cases, you might find it uncomfortable to initiate a conversation with people of the opposite sex and might also hesitate a little to form intimate relationship with another person, while most of the time, might prefer to have a few close friends rather than a larger social circle. Further, your score shows that to a few extent, you may feel a few difficulties asking others any information and maintaining eye contact while talking with them. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.

Want to learn more?

Overcoming shyness in social situations can be facilitated by employing several effective strategies, such as starting with small and comfortable social interactions and gradually expanding one’s comfort zone, challenging negative thoughts and self-judgment that contribute to shyness, stepping out of the comfort zone and actively participating in social events and activities, and accepting and acknowledging one’s shyness as a normal part of their lives. Additionally, seeking support and encouragement from friends and family members, engaging in self-care practices like meditation and yoga to enhance self-confidence, individuals can gradually overcome their shyness and feel more confident in social settings. If you want to know how to overcome your shyness in a healthy way, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Moderate Sign Of Shyness

Your score indicates that you have a moderate sign of shyness. It is evident from your score that in certain social situations, you might feel a bit shy and experience some nervousness when meeting new people. Also, your score seems that occasionally you might avoid some social events or gatherings as you may feel somewhat more conscious when being the centre of attention in a group setting. Further your score also reflects that, to some extent, it might be difficult for you to speak up or express your opinion even when you disagree with others.

Besides this, it can be seen from your score that, in some cases, you might become uncomfortable initiating a conversation with people of the opposite sex and to form close intimate relationship with another person, rather to prefer some close friends instead a larger social circle. Further, your score shows that under some circumstances you may feel difficulty asking others for any information and maintaining eye contact while talking with them. However, it should be noted that your response would have a chance to impact some of your social, occupational, personal, and other areas of functioning.

Want to learn more?

Overcoming shyness in social situations can be facilitated by employing several effective strategies, such as starting with small and comfortable social interactions and gradually expanding one’s comfort zone, challenging negative thoughts and self-judgment that contribute to shyness, stepping out of the comfort zone and actively participating in social events and activities, and accepting and acknowledging one’s shyness as a normal part of their lives. Additionally, seeking support and encouragement from friends and family members, engaging in self-care practices like meditation and yoga to enhance self-confidence, individuals can gradually overcome their shyness and feel more confident in social settings. If you want to know how to overcome your shyness in a healthy way, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

High Sign Of Shyness

Your score indicates a high sign of shyness. It is evident from your score that you tend to feel shy in most social situations and most often experience nervousness when meeting new people. Additionally, your score suggests that, mostly, you might tend to avoid social events or gatherings due to the feeling of over-consciousness when being the center of attention in a group setting. It also reflects from your score that in most frequent cases, it might be challenging for you to express or speak up about your opinions, especially when you disagree with others.

Moreover, your score suggests that in most situations, you might feel uncomfortable initiating conversations with people of the opposite sex, and strongly hesitate to form close intimate relationship with another person, rather you mostly prefer having a few close friends instead of a larger social circle. Furthermore, in most circumstances, you may find it very difficult to ask others for information and maintain eye contact while conversing with them. However, it should be noted that your response would have a chance to strongly impact your social, occupational, personal, and other areas of functioning.

Want to learn more?

Overcoming shyness in social situations can be facilitated by employing several effective strategies, such as starting with small and comfortable social interactions and gradually expanding one’s comfort zone, challenging negative thoughts and self-judgment that contribute to shyness, stepping out of the comfort zone and actively participating in social events and activities, and accepting and acknowledging one’s shyness as a normal part of their lives. Additionally, seeking support and encouragement from friends and family members, engaging in self-care practices like meditation and yoga to enhance self-confidence, individuals can gradually overcome their shyness and feel more confident in social settings. If you want to know how to overcome your shyness in a healthy way, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist