Are you someone who tends to hold tasks until the very last minute? Do you find yourself struggling to make decisions, or losing motivation when starting a new project? Are you frequently experiencing delays in completing your scheduled work? If any of these sound familiar, take this free procrastination test to find out if you might have a tendency towards procrastination.
What Is Procrastination?
Procrastination is a pervasive behavior that impacts a great many individuals. It involves putting off or delaying a task or action that requires completion, and it can be harmful to both personal and professional pursuits. Factors of procrastination include lack of motivation, fear of failure, poor time management, and perfectionism.
The negative consequences of procrastination can impact daily life in significant ways, such as heightened stress and anxiety due to missed deadlines, decreased productivity, and a sense of unfulfillment.
There are several signs of procrastination, these include:
- Delaying tasks until the last minute
- Finding excuses to avoid starting a task
- Spending excessive amounts of time on less important tasks
- Difficulty making decisions
- Feeling overwhelmed or uncertain about how to proceed with a task
- Avoiding tasks altogether
Read More About Procrastination Here
Instructions For Taking Procrastination Test Online
Below is a list of statements related to an individual’s procrastination habits. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This online procrastination test is a self-assessment.
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Sign Of Low Procrastination
Your score indicates that you have a sign of low procrastination habit. It is evident from your score that you rarely make delays in doing your tasks and might be able to finish your work within time in most cases. Also, it seems from your score that rarely you make delays in making decisions and give excuses for not completing tasks.
Your score also seems that you might find it a little difficult to estimate the time it takes to finish a task and prioritize work and keep yourself motivated till the end of completing your work. Besides this, your response also indicates that you might struggle in a few cases to break down larger tasks into smaller ones and to accomplish your goals.
However, it should be noted that your difficulties would not significantly impact in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to prevent an individual’s procrastination tendencies, such as setting goals and priorities, breaking tasks into more manageable steps, Choosing and working on topics based on your interest areas, rescheduling time for important tasks, minimizing distractions and interruptions, using positive reinforcement, being flexible and practicing self-care, like meditation, exercise and getting enough sleep. If you want to know how to manage your procrastination habits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of Moderate Procrastination
Your score indicates that you have a sign of moderate procrastination habit. It is evident from your score that you often delay doing your tasks on time and sometimes finish your work in the last minutes. Also, it seems from your score that sometimes you might delay in making decisions and come up with excuses for not completing tasks.
Your score also reflects that you find some difficulties to estimate the time it takes to finish a task and also often find it hard to prioritize your work and keep yourself motivated till the end of completing your work. Besides this, your response also indicates that somewhat you struggle to break down larger tasks into smaller pieces in order to accomplish the goals that you set for your life.
However, it should be noted that all these signs might cause a few impairments in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to prevent an individual’s procrastination tendencies, such as setting goals and priorities, breaking tasks into more manageable steps, Choosing and working on topics based on your interest areas, rescheduling time for important tasks, minimizing distractions and interruptions, using positive reinforcement, being flexible and practicing self-care, like meditation, exercise and getting enough sleep. If you want to know how to manage your procrastination habits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of High Procrastination
Your score indicates that you have a sign of high procrastination habit. It is evident from your score that you usually tend to delay in doing your tasks on time and finish your work mostly in the last minutes. Also, it seems from your score that you seem to take a long time in making decisions in almost all cases and might come up with excuses for not completing tasks.
Your score reflects that you find it very hard to estimate the time it takes to finish a task and prioritize your work and also keep yourself motivated to complete your work till the end. Besides this, your response also indicates that you seem to struggle in most cases to break down larger tasks into smaller pieces in order to accomplish the goals that you set for yourself.
However, it should be noted that all these signs might cause a strong impairment in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to prevent an individual’s procrastination tendencies, such as setting goals and priorities, breaking tasks into more manageable steps, Choosing and working on topics based on your interest areas, rescheduling time for important tasks, minimizing distractions and interruptions, using positive reinforcement, being flexible and practicing self-care, like meditation, exercise and getting enough sleep. If you want to know how to manage your procrastination habits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I find myself performing tasks that I had planned days before.
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Question 2 of 15
2. Question
I find myself doing my work at the last minute of the deadline.
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Question 3 of 15
3. Question
I make delays in making decisions.
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Question 4 of 15
4. Question
I come up with excuses for not starting or completing tasks.
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Question 5 of 15
5. Question
I wait to begin a task until I am in the right mood.
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Question 6 of 15
6. Question
I tend to underestimate the time it takes to complete a task.
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Question 7 of 15
7. Question
I tend to wait for someone to take the initiative on tasks.
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Question 8 of 15
8. Question
I find it difficult to prioritize tasks.
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Question 9 of 15
9. Question
I start a task and then lose my motivation.
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Question 10 of 15
10. Question
I find myself saying “I will do it tomorrow” and then forgetting about doing it.
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Question 11 of 15
11. Question
I tend to daydream while working or studying.
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Question 12 of 15
12. Question
I put off tasks that require me to step outside my comfort zone.
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Question 13 of 15
13. Question
I snooze my alarm multiple times before getting out of bed.
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Question 14 of 15
14. Question
I struggle with breaking down larger tasks into smaller pieces.
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Question 15 of 15
15. Question
I spend time making detailed plans and schedules than actually working on tasks.
