Perfectionism Test

Signs Of Very Low Perfectionism

Your score indicates that you have a very low probability of being a perfectionist. It is evident from your response that you do not seem to seek perfectionism at work all the time, very few areas demand you to act perfectly and you might not always care even whether your activities are perfect or not. Your response seems that you are not thinking about achieving high success in life all the time and do not pose a super ambition in life always.

You seem to be happy with your output and do not always pressurize you to set high standards of work. So that any alternative or slight errors do not make you worry about getting failed all the time.

Want to learn more?

People who strive for perfection out of feelings of inadequacy or failure may find it helpful to speak with a therapist; this can often help people manage excessive self-criticism. Besides, it may also be noted that traits of perfectionism are highly connected with mental health conditions such as OCD, which seeks serious attention from a clinician. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of perfectionism, talk to our psychologists to better understand what you can do to recover from it.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Signs Of Low Perfectionism

Your score indicates that you have a low sign of perfectionism. It is evident from your response that you care for your output to be perfect to a few extent. Your response also seems that you have a slight inner desire that things need to be perfect and you might also work accordingly to a few extents. Your response indicates that you try to keep a high standard in a few of your activities and might get disturbed to a few extents when your activities might not seem perfect to you or be noticed with any slight error.

Your response also seems that you might feel a little difficult to be relaxed without finishing a scheduled work. But these signs do not create any strong disturbance to the personal spaces of your life.

Want to learn more?

People who strive for perfection out of feelings of inadequacy or failure may find it helpful to speak with a therapist; this can often help people manage excessive self-criticism. Besides, it may also be noted that traits of perfectionism are highly connected with mental health conditions such as OCD, which seeks serious attention from a clinician. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of perfectionism, talk to our psychologists to better understand what you can do to recover from it.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Signs Of Moderate Perfectionism

Your score indicates that you have a moderate sign of perfectionism. It is evident from your response that you care for your output to be perfect in some cases and there are inner desires within you that things need to be perfect and you tries working accordingly to those cases. Your response also indicates that you might keep a high standard in many of your activities and also might get disturbed to some extent when you think that those works have not been done perfectly or have been noticed by others with slight errors.

Your response also seems that you might feel some difficulty relaxing without finishing scheduled work and also feel the inability to make others understand your point of view, which might result in poor interaction with them. Your response also indicates that these signs might create some disturbance to social, occupational, or other personal domains of your life.

Want to learn more?

People who strive for perfection out of feelings of inadequacy or failure may find it helpful to speak with a therapist; this can often help people manage excessive self-criticism. Besides, it may also be noted that traits of perfectionism are highly connected with mental health conditions such as OCD, which seeks serious attention from a clinician. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of perfectionism, talk to our psychologists to better understand what you can do to recover from it.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Signs Of High Perfectionism

Your score indicates that you have a high sign of perfectionism. It is evident from your response that you care too much for your output to be perfect in maximum cases and there are strong inner desires within you that things need to be perfect all the time and you keep working accordingly to all those cases. Your response also indicates that you seem to keep a high standard in almost all your activities and also seem to get highly disturbed, irritated, and anxious in all those cases when you think that those works have not been done perfectly or have been noticed by others with slight errors.

Your response also seems that you feel strong difficulty relaxing without finishing all your scheduled work and also feel very high difficulty to make others understand your point of view, which seems to result in poor interaction and relationships with them. Your response also indicates that these signs seem to create a strong disruption to social, occupational, or other personal domains of your life.

Want to learn more?

People who strive for perfection out of feelings of inadequacy or failure may find it helpful to speak with a therapist; this can often help people manage excessive self-criticism. Besides, it may also be noted that traits of perfectionism are highly connected with mental health conditions such as OCD, which seeks serious attention from a clinician. If you want to know how to seek help for yourself or help someone whom you suspect to have signs of perfectionism, talk to our psychologists to better understand what you can do to recover from it.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.

Contact Psychologist