Paranoia Test

Sign Of Low Paranoia

Your score indicates that you have a low sign of paranoia. It reflects that to a few extents you might show doubtful and irrational feelings like others might be talking behind your back and trying to hurt you deliberately, or you are being watched or followed by others. Further, your score indicates that you might avoid social situations a few times, as you might have little trouble trusting others, even the people who are close to you.

Besides this, your score seems that you might have slight difficulty opening up in front of others to share your personal information. Also, your score reflects that you might show a little difficulty managing your emotions in a healthy way, but in most cases seem to focus on the present moments of life.

However, it should be noted that these signs would impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to control an individual’s signs of paranoia, learning to challenge and reframe these thoughts, and staying connected with supportive family and friends can help reduce anxiety and improve mood providing a sense of safety. Also, learning more about the underlying causes of paranoia, and practicing self-care habits such as eating healthy, getting enough sleep, and practicing deep breathing can also help to feel more empowered. If you want to know how to manage your signs of paranoia, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

Sign Of Moderate Paranoia

Your score indicates that you have a moderate sign of paranoia. It reflects from your response that to some extent, you might have doubtful and irrational feelings like others might be talking behind your back and trying to hurt you deliberately, or you are being watched or followed by others. Further, your score indicates that often you might avoid social situations as you might have some trouble trusting others, even the people who are close to you.

Besides this, your score seems that you might have some difficulty opening up in front of others to share your personal information. Also, it can be seen from your response that you might be sometimes unable to manage your emotions in a healthy way and might get somewhat annoyed when someone might try to contradict your opinion.

However, it should be noted that these signs would impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to control an individual’s signs of paranoia, learning to challenge and reframe these thoughts, and staying connected with supportive family and friends can help reduce anxiety and improve mood providing a sense of safety. Also, learning more about the underlying causes of paranoia, and practicing self-care habits such as eating healthy, getting enough sleep, and practicing deep breathing can also help to feel more empowered. If you want to know how to manage your signs of paranoia, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

Sign Of High Paranoia

Your score indicates that you have a high sign of paranoia. It reflects that you seem to have strong doubtful and irrational feelings like others are talking behind your back and trying to hurt you deliberately, or you are being watched or followed by others in most cases in life. Further, your score indicates that mostly you seem to avoid social situations, as you might have trouble trusting others, even the people who are close to you.

Besides this, in most cases, you seem to find it difficult to open up in front of others to share your personal information. Also, it can be seen from your response that in most cases you might seem to be unable to manage adequately your emotions and might show strong annoyance and anger outbursts when someone might try to contradict your opinion.

However, it should be noted that these signs would strongly impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to control an individual’s signs of paranoia, learning to challenge and reframe these thoughts, and staying connected with supportive family and friends can help reduce anxiety and improve mood providing a sense of safety. Also, learning more about the underlying causes of paranoia, and practicing self-care habits such as eating healthy, getting enough sleep, and practicing deep breathing can also help to feel more empowered. If you want to know how to manage your signs of paranoia, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist