Panic Disorder Test

Low Sign Of Panic Disorder

Your score indicates that you have a low sign of panic disorder. It is evident from your score that to a few extent, you might experience feelings of fear or discomfort and worry that your thoughts and emotions might go to an extent that would be out of control. Further, your score seems that in a few cases, you might feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that in rare cases, you may also experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you a little suffocating.

Besides this, your score reflects that in a few cases, because of your feeling of fear or discomfort, you might find it slightly challenging to participate in social activities or events. Further, it might also be possible that you might be trying to avoid but knows that such feelings of fear or discomfort might be triggering you again. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

Moderate Sign Of Panic Disorder

Your score indicates that you have a moderate sign of panic disorder. It is evident from your score that to some extent, you might experience feelings of fear or discomfort and worry that your thoughts and emotions might go to an extent that would be out of control. Further, your score seems that in some cases, you might feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that often you may also experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you suffocate.

Besides this, your score reflects that in some cases, because of your feeling of fear or discomfort, you might find it quite challenging to participate in social activities or events. Further, it might also be possible that you might be trying to avoid but knows that such feelings of fear or discomfort might be triggering you sometimes again. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist

High Sign Of Panic Disorder

Your score indicates that you have a high sign of panic disorder. It is evident from your score that in most cases, you seem to experience feelings of fear or discomfort and worry that your thoughts and emotions might strongly go to an extent that would be out of control and very difficult to manage. Further, your score seems that most often, you seem to feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that mostly you seem to experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you very suffocating.

Besides this, your score reflects that in most cases, because of your feeling of fear or discomfort, you seem to find it strongly challenging to participate in social activities or events. Further, it might also be possible that you seem to find an inability to avoid and knows that such feelings of fear or discomfort would be strongly triggering you again. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.

Want to learn more?

Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.

Contact Psychologist