Have you ever encountered online threatening comments or messages? Are you being subjected to relentless mockery or insults on social media platforms? Do you find yourself being excluded from online communities by others? Alternatively, have you fallen victim to the spreading of false rumors or misinformation about you on social media? Take our Cyberbullying test to determine whether you have been a target of cyberbullying.
What is Cyberbullying?
Cyberbullying refers to the use of technology, such as social media platforms, online forums, or messaging apps, to harass, intimidate, or harm others. It involves the repeated and intentional act of using digital communication tools to target individuals, often with the purpose of causing emotional distress, embarrassment, or social exclusion.
Cyberbullying can take various forms, including sending threatening or derogatory messages, spreading rumors or false information, sharing personal or private content without consent, or engaging in online harassment and trolling.
It is a serious issue that can have detrimental effects on the emotional, social, and physical well-being of the individuals involved. Individuals who are victims of cyberbullying may exhibit various responses, such as:
- Victims may experience feelings of sadness, fear, anger, or anxiety
- Cyberbullying can significantly impact one’s self-worth and confidence
- Victims may withdraw themselves from social activities, both online and offline
- Cyberbullying can disrupt sleep patterns, leading to insomnia or nightmares
- The stress of cyberbullying can manifest in various physical symptoms such as headaches, changes in appetite, sleeplessness, etc.
Instructions For Taking Cyberbullying Test
Below is a list of statements related to an individual’s experience of cyberbullying. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This Cyber bullying test is a self-assessment.
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Low Sign Of Being Cyberbullied
Your score indicates that you have a low sign of being cyberbullied. It can be evident from your score that to a few extent, you might have received threatening messages such as mass blocking accounts and sharing secret information, and a few times experienced verbally abusive comments on your social media accounts. Further, your score shows that in a few cases, you might have experienced being removed from online chats or communities without any information and someone might have also posted humiliating content in rare cases on social media regarding your physical appearance/body weight/attire.
Also, your score reflects that you might have been pressurised by your online friends in a few cases to participate in online activities that you didn’t want to engage in. Further, it can be seen from your response that you might have been rarely accused of rumors or false information spread by others or a few times might be seen someone posting your embarrassing photos on social media without your permission. However, it should be noted that these signs may have an impact on social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of cyberbullying, such as promoting education and awareness programs related to the impact of cyberbullying and reporting it publicly. As well as, engaging in communications with cyber experts to seek support, regularly reviewing and keeping social media accounts private, logging off social accounts from public computers after using them, not responding to stranger’s messages, and promoting genuine social care and cooperation among others. If you want to know how to deal with the experiences of cyberbullying, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Sign Of Being Cyberbullied
Your score indicates that you have a moderate sign of being cyberbullied. It can be evident from your score that sometimes you might have received threatening messages such as mass blocking accounts and sharing secret information, and in some cases have experienced verbally abusive comments on your social media accounts. Further, your score shows that in some cases, you might have experienced being removed from online chats or communities without any information and often someone might have also posted humiliating content regarding your physical appearance/body weight/attire and created fake accounts with your identity on social media.
Also, your score reflects that sometimes you might have been pressurised by your online friends to participate in online activities that you didn’t want to engage in. Further, it can be seen from your response that in some of the cases you might have been accused of rumors or false information spread by others or often might be seen that someone posting your embarrassing photos on social media without your permission. However, it should be noted that these signs may cause some impacts on social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of cyberbullying, such as promoting education and awareness programs related to the impact of cyberbullying and reporting it publicly. As well as, engaging in communications with cyber experts to seek support, regularly reviewing and keeping social media accounts private, logging off social accounts from public computers after using them, not responding to stranger’s messages, and promoting genuine social care and cooperation among others. If you want to know how to deal with the experiences of cyberbullying, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Sign Of Being Cyberbullied
Your score indicates that you have a high sign of being cyberbullied. It can be evident from your score that in most cases you seem to have received many threatening messages such as mass blocking accounts and sharing secret information, and in most of the other cases seem to have experienced verbally abusive comments on your social media accounts. Further, your score shows that in most frequent cases, you seem to have experienced being removed from online chats or communities without any information and most often someone might have also posted strong humiliating content regarding your physical appearance/body weight/attire and seem to have created fake accounts with your identity on social media. Also, your score reflects that you might have been strongly pressurised by your online friends to participate in online activities that you didn’t want to engage in.
Also, it can be seen from your response that in most cases you might have been accused of rumors or false information spread by others or very often might be seen that someone posting your embarrassing photos on social media without your permission. However, it should be noted that all these signs seem to indicate a strong significant impact in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways that can help to prevent victimization of cyberbullying, such as promoting education and awareness programs related to the impact of cyberbullying and reporting it publicly. As well as, engaging in communications with cyber experts to seek support, regularly reviewing and keeping social media accounts private, logging off social accounts from public computers after using them, not responding to stranger’s messages, and promoting genuine social care and cooperation among others. If you want to know how to deal with the experiences of cyberbullying, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I have received threatening messages (such as mass blocking accounts and disclosing secret information) on my social media accounts.
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Question 2 of 15
2. Question
Someone posted an embarrassing photo of mine on social media without my permission.
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Question 3 of 15
3. Question
Someone has spread rumors or false information about me on social media.
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Question 4 of 15
4. Question
My online friends mock me by different names to refer me to social media platforms.
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Question 5 of 15
5. Question
Someone created an online fake account of mine using my details.
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Question 6 of 15
6. Question
Someone shared my personal conversation on a social media platform publicly.
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Question 7 of 15
7. Question
I have received unwanted content such as sexually explicit images or videos or messages.
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Question 8 of 15
8. Question
My social media account got hacked or taken over by someone else.
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Question 9 of 15
9. Question
I have been removed from online chats or communities without being informed.
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Question 10 of 15
10. Question
People made fun of me on social media based on my physical appearance/ body weight/attire.
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Question 11 of 15
11. Question
Someone posted humiliating content about me on a public website.
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Question 12 of 15
12. Question
Someone blackmailed me to send intimate or compromising photos or videos.
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Question 13 of 15
13. Question
My online friends have pressured me to participate in online activities that I don’t want to engage in.
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Question 14 of 15
14. Question
I have received verbal abuse in comments on my shared information on social media.
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Question 15 of 15
15. Question
My personal and professional lives got affected because of online harassment by other people.