Have you ever been the victim of bullying or harassment? Have you received hurtful comments on social media or in person? Have people made fun of you or criticized your appearance or clothing choices? Take this free online bullying test to determine whether you have experienced bullying.
What Is Bullying?
Bullying is repeated intentional and aggressive behavior that involves an imbalance of power or strength. It is a severe behavioral issue that affects many people, especially children, and teenagers. Without intervention, bullying can cause long-term physical and emotional harm, leading to depression, and anxiety, and even may lead to suicide in extreme cases.
Bullying occurs in many settings, including, schools, workplaces, and online, and it can have long-term effects on the victim’s mental health and well-being. Recognizing and addressing bullying behavior is essential to create safe and inclusive environments for everyone.
Here are some signs of bullying that you may observe:
1. Unexplained injuries or bruises
2. Changes in eating habits, and/or difficulty sleeping
3. Frequent headaches, stomachaches, or other physical complaints
4. Emotional outbursts or mood swings
5. Avoiding social situations or isolating oneself
Read More About Bullying Here
Instructions For Taking Bullying Test Online
Below is a list of statements that relates to an individual’s bullying experience. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This test is a self-assessment.
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No Indication Of Being Bullied
Your score indicates that you have never experienced bullying-related behaviors. It is evident from your score that you are not subjected to any sort of recurrent physical or emotional abuse or not being sensibly hurt by someone else. It also seems you never experienced cyberbullying, that is posting hurtful comments or photos without your permission.
Want to learn more?
Some ways that can help to prevent victimization of bullying, such as talking with friends and family, taking care of oneself, educating oneself about bullying behavior, how to report it, creating a safe environment, and promoting empathy in others. If you want to know how to deal with bullying behavior, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Low Indication Of Being Bullied
Your score indicates that you have a low indication of being bullied. It is evident from your score that you might have experienced physical and emotional abuse by someone more than one time. It seems that to a few extents, you might face unsafe when someone has threatened you and excluded you from an activity intentionally.
Your score also shows that to a few extents, people might make fun of you in front of others which made you uncomfortable. It is evident from your score that you might have been forced by someone to do something in a few cases when you did not want to do it. Besides this, your score seems that you are rarely cyberbullied, that is posting hateful comments and photos without your permission.
However, it should be noted that these signs would not cause any such significant disruption that impacts social, occupational, personal and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of bullying, such as talking with friends and family, taking care of oneself, educating oneself about bullying behavior, how to report it, creating a safe environment, and promoting empathy in others. If you want to know how to deal with bullying behavior, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Indication Of Being Bullied
Your score shows that you have a moderate indication of being bullied. It is evident from your score that you might have occasionally experienced repeated physical and emotional abuse by someone. It also seems that sometimes you might feel unsafe by someone when they tried threatening you negatively. It also seems that you may be somewhat excluded from an activity intentionally by someone else.
Your score has also shown that sometimes people might make fun of you in front of others and/or you might have been occasionally forced to do something by others when you did not want to do it. Your score also shows that you might be somewhat cyberbullied, that is posting hateful comments and photos without your permission.
However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of bullying, such as talking with friends and family, taking care of oneself, educating oneself about bullying behavior, how to report it, creating a safe environment, and promoting empathy in others. If you want to know how to deal with bullying behavior, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Indication Of Being Bullied
Your score shows that you have a high indication of being bullied. It is evident from your score that you might have experienced recurrent physical and verbal abuse by someone and also might felt highly unsafe when someone threatened you for an insignificant reason.
It also seems that you might also be excluded from an activity intentionally by some other person and someone might also make repetitive fun of you in front of others. It can also be evident from your score that you might have been forced to do something when you did not want to do that. Your score seems that you might be experiencing cyberbullying quite of few times such as posting hateful comments and photos without your permission in life.
However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways that can help to prevent victimization of bullying, such as talking with friends and family, taking care of oneself, educating oneself about bullying behavior, how to report it, creating a safe environment, and promoting empathy in others. If you want to know how to deal with bullying behavior, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I have been physically hurt by someone in school/college/workplace.
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Question 2 of 15
2. Question
I have been emotionally hurt/abused by someone in school/college/workplace.
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Question 3 of 15
3. Question
I have been excluded intentionally from a group or activity by other people.
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Question 4 of 15
4. Question
I feel unsafe when someone threatens me.
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Question 5 of 15
5. Question
I have been made fun of in front of others.
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Question 6 of 15
6. Question
I have been forced to do something I did not want to do.
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Question 7 of 15
7. Question
I receive hateful comments and messages online.
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Question 8 of 15
8. Question
I have been insulted in a public place.
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Question 9 of 15
9. Question
People make fun of my appearance/body weight/attire.
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Question 10 of 15
10. Question
I have been touched in a way that made me uncomfortable, or unsafe.
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Question 11 of 15
11. Question
I have found photos of me posted online without my permission.
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Question 12 of 15
12. Question
Someone give me an offensive look that made me uncomfortable.
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Question 13 of 15
13. Question
Someone has stolen or damaged my personal property, such as clothing and vehicles.
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Question 14 of 15
14. Question
Someone has tried to make me feel weak and worthless by expressing negative words toward me.
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Question 15 of 15
15. Question
I have lost confidence in my capabilities because of harassment by other people.
