You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • Kinda tired of being okay
  • Sometimes all you can do
  • Our thoughts are real
  • The goal is not to eliminate
  • Anxiety and fear are cousins
  • You never know
  • I am becoming the best
  • God removes people
  • We fall. We break.
  • Mental health is not a destination
  • Self care is not selfish
  • Don’t believe everything
  • We make time
  • No one is ever too busy
  • No response is a response
  • I don’t care
  • Stop stressing over
  • It hurts when you realize
  • I’m not lazy
  • Feel so you can heal