You need a “stop doing” list

You need a stop doing list
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Sometimes you need a “stop doing ” list as badly as you do a “to do list”.

A “stop doing” list is a simple way to focus on what’s truly important by letting go of distractions and habits that don’t serve you. When you prioritize what really matters over trying to do it all, you create a better balance, ease the stress, and make it easier to reach your personal and professional goals.


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  • This life is mine
  • Keeping a lot to myself
  • The worst kind of sad
  • Depression isn’t a war
  • Stress is simply the adaptation
  • The main way to reduce stress
  • The key to being unstressable
  • Vibe alone
  • Be the love
  • Don’t look for someone
  • With patience you grow
  • It’s you vs you
  • With the right person
  • Train your mind
  • Learn to be done
  • Your calm mind is the ultimate weapon
  • You wouldn’t worry so much
  • By overthinking, we often create problems
  • Everything is hard
  • I can’t explain the feelings