You can only move on

You can only move on
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“You can only move on if you accept that it’s gone.”

Progress happens when we accept that some things are gone for good. Holding onto the past prevents us from moving forward. Finding closure opens space for new growth and opportunities, allowing us to honor memories while embracing fresh possibilities.


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  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

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    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair

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    The greatest weapon against stress

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    You are the only one

  • When it hurts

    When it hurts

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    A quiet mind is able to

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    Nothing is permanent

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    Stress is a signal that

  • Anxiety is something that

    Anxiety is something that