Why are you depressed

Why are you depressed
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“Being asked “Why are you depressed? Life is beautiful!” is like saying “why do you have asthma? There is so much air!”.

Comparing depression to asthma highlights how oversimplified statements don’t address the real struggles involved. Just as asthma requires more than just fresh air, depression often requires more than positive reminders. Genuine support involves empathy and an understanding that mental health challenges can’t simply be wished away.


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  • You are not too broken

    You are not too broken

  • Sometimes letting things go

    Sometimes letting things go

  • Taking care of yourself

    Taking care of yourself

  • If it costs you your peace

    If it costs you your peace

  • Stop Explaining Yourself

    Stop Explaining Yourself

  • Don’t rush the process

    Don’t rush the process

  • Stress is caused by …

    Stress is caused by …

  • Anxiety is the space

    Anxiety is the space

  • Take a deep breathe

    Take a deep breathe

  • The more you practice self-love

    The more you practice self-love

  • Sometimes the most productive thing

    Sometimes the most productive thing

  • Be calm

    Be calm