Why are you depressed

Why are you depressed
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“Being asked “Why are you depressed? Life is beautiful!” is like saying “why do you have asthma? There is so much air!”.

Comparing depression to asthma highlights how oversimplified statements don’t address the real struggles involved. Just as asthma requires more than just fresh air, depression often requires more than positive reminders. Genuine support involves empathy and an understanding that mental health challenges can’t simply be wished away.


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  • Don’t you dare

    Don’t you dare

  • It’s not about being the best

    It’s not about being the best

  • Life is 10%

    Life is 10%

  • Be gentle with yourself

    Be gentle with yourself

  • Don’t stress. Do your best

    Don’t stress. Do your best

  • Dear stress let’s break up

    Dear stress let’s break up

  • Kinda tired of being okay

    Kinda tired of being okay

  • Sometimes all you can do

    Sometimes all you can do

  • Our thoughts are real

    Our thoughts are real

  • The goal is not to eliminate

    The goal is not to eliminate

  • Anxiety and fear are cousins

    Anxiety and fear are cousins

  • You never know

    You never know