The mental game

The mental game
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“The mental game is more about Subtraction than it is Addition.”

The essence of the quote by Dr. Rob Bell is understood as emphasizing that mental strength is achieved through removing unnecessary burdens and distractions rather than adding more elements to one’s mindset.


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  • Choosing a book

    Choosing a book

  • When you accept that

    When you accept that

  • A fresh start

    A fresh start

  • Mental health isn’t a battle

    Mental health isn’t a battle

  • Worrying does not take away

    Worrying does not take away

  • Present fears

    Present fears

  • Comparison will kill you

    Comparison will kill you

  • overthinking is discouraged

    overthinking is discouraged

  • Take care of yourself

    Take care of yourself

  • Today I will not stress

    Today I will not stress

  • Always be proud

    Always be proud

  • Give yourself permission

    Give yourself permission