The goal is not to eliminate

The goal is not to eliminate
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“The goal is not to eliminate negative feelings but to learn how to hold them lightly.”

The goal is not to have negative feelings removed but to have them held lightly, with the focus being on managing and accepting them rather than eradicating them.


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  • I know you are tired

    I know you are tired

  • Instead of worrying

    Instead of worrying

  • When you’re happy

    When you’re happy