The goal is not to eliminate

The goal is not to eliminate
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“The goal is not to eliminate negative feelings but to learn how to hold them lightly.”

The goal is not to have negative feelings removed but to have them held lightly, with the focus being on managing and accepting them rather than eradicating them.


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  • I say sorry a lot

    I say sorry a lot

  • Prioritize my well-being

    Prioritize my well-being

  • Comfort zones

    Comfort zones

  • Do not learn how to react

    Do not learn how to react

  • A day of worry

    A day of worry

  • All the love songs

    All the love songs

  • Our greatest weakness

    Our greatest weakness

  • Don’t stress the could haves

    Don’t stress the could haves

  • For a stress free life

    For a stress free life

  • I don’t think anyone really understands

    I don’t think anyone really understands

  • A relationship becomes strong when

    A relationship becomes strong when

  • The pursuit of health

    The pursuit of health