Take care of your mind

Take care of your mind
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“If you take care of your mind, you take care of the world.”

The world is cared for by nurturing the mind. Through mindfulness and mental well-being, a positive impact on both personal life and the broader world is achieved, as Arianna Huffington suggests.


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  • Choosing a book

    Choosing a book

  • When you accept that

    When you accept that

  • A fresh start

    A fresh start

  • Mental health isn’t a battle

    Mental health isn’t a battle

  • Worrying does not take away

    Worrying does not take away

  • Present fears

    Present fears

  • Comparison will kill you

    Comparison will kill you

  • overthinking is discouraged

    overthinking is discouraged

  • Take care of yourself

    Take care of yourself

  • Today I will not stress

    Today I will not stress

  • Always be proud

    Always be proud

  • Give yourself permission

    Give yourself permission