Take care of your mind

Take care of your mind
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“If you take care of your mind, you take care of the world.”

The world is cared for by nurturing the mind. Through mindfulness and mental well-being, a positive impact on both personal life and the broader world is achieved, as Arianna Huffington suggests.


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    We often tend to break down knowledge

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    Keep watering yourself

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    Our brain size has decreased by 10%

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    An average individual’s mind

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    This chapter in my life is called