Take a deep breathe

Take a deep breathe
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“Take a deep breathe. It’s just a bad day, not a bad life.”

A deep breath is taken to remind that a bad day is experienced, but it is not considered a bad life overall. Hope and resilience are encouraged through this perspective.


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  • I know you are tired

    I know you are tired

  • Instead of worrying

    Instead of worrying

  • When you’re happy

    When you’re happy