“Take a deep breathe. Unclench your jaw. Relax your shoulders.”
A state of calmness and relaxation is encouraged as tension is released from the jaw and shoulders, promoting a sense of ease and mindfulness in the moment.
Take a deep breathe
“Take a deep breathe. Unclench your jaw. Relax your shoulders.”
A state of calmness and relaxation is encouraged as tension is released from the jaw and shoulders, promoting a sense of ease and mindfulness in the moment.
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