Stress is a part of life

Stress is a part of life
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“Stress is a part of life is a myth. How can pain be normal or natural? Happiness can.”

Challenging the idea that stress is inevitable reveals a deeper truth—happiness, not pain, is our natural state. Stress may exist, but it doesn’t define us. Focusing on cultivating joy allows us to reject the normalization of suffering and embrace life’s positive moments.


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  • Choose healing

    Choose healing

  • What makes you happy

    What makes you happy

  • Next time someone tries to

    Next time someone tries to

  • Growth means

    Growth means

  • Accept what is

    Accept what is

  • Push yourself

    Push yourself

  • Some situations

    Some situations

  • Having depression

    Having depression

  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe