Stress is a part of life

Stress is a part of life
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“Stress is a part of life is a myth. How can pain be normal or natural? Happiness can.”

Challenging the idea that stress is inevitable reveals a deeper truth—happiness, not pain, is our natural state. Stress may exist, but it doesn’t define us. Focusing on cultivating joy allows us to reject the normalization of suffering and embrace life’s positive moments.


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  • I say sorry a lot

    I say sorry a lot

  • Prioritize my well-being

    Prioritize my well-being

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  • Do not learn how to react

    Do not learn how to react

  • A day of worry

    A day of worry

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