Stress is a choice

Stress is a choice
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“Stress is a choice, so is peace.”

Stress and peace are outcomes of our mindset. While external circumstances may trigger stress, choosing to focus on calm, perspective, and acceptance can bring inner peace, despite life’s challenges.


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  • Sorry I’m not good enough

    Sorry I’m not good enough

  • The reason why I keep my feelings

    The reason why I keep my feelings

  • I’m sad but I smile

    I’m sad but I smile

  • Don’t ruin a new day

    Don’t ruin a new day

  • Smile, Breathe

    Smile, Breathe

  • You’re worried about what-ifs

    You’re worried about what-ifs

  • Depression is the inability

    Depression is the inability

  • I’m not healing

    I’m not healing

  • Stuck somewhere between

    Stuck somewhere between

  • The best way to avoid disappointment

    The best way to avoid disappointment

  • Stress is a choice

    Stress is a choice

  • Pain changes people

    Pain changes people